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BMR Calculator

Basal Metabolic Rate
1,699kcal/day

Calories your body burns at complete rest: organs, breathing, circulation.

Daily calorie needs by activity level
Sedentary
Little or no exercise · ×1.2
2,039kcal
Lightly Active
Exercise 1–3 days/week · ×1.375
2,336kcal
Moderately Active
Exercise 3–5 days/week · ×1.55
2,633kcal
Very Active
Hard exercise 6–7 days/week · ×1.725
2,930kcal
Extra Active
Very hard exercise / physical job · ×1.9
3,228kcal
✨ Live · Mifflin-St Jeor Equation · For educational use only. Consult a dietitian for personal advice

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